{"product_id":"9781785044380","title":"It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle","description":"Author: Wolynn, Mark \u003cbr\u003eISBN: 9781785044380 \u003cbr\u003ePublisher: RANDOM HOUSE UK \u003cbr\u003eYear First Published: 2022 \u003cbr\u003ePages: 256 \u003cbr\u003eDimensions: 215mm x 136mm x 22mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003e\u003cb\u003eA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Groundbreaking' Tara Brach\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003eDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts\u003c\/i\u003e. The evidence is compelling- the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.\u003cbr\u003e\u003cbr\u003eBuilding on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, \u003ci\u003eIt Didn't Start With You \u003c\/i\u003eis his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45496633458846,"sku":"UBD-9781785044380","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785044380.jpg?v=1748232800","url":"https:\/\/classicbargains.com.au\/products\/9781785044380","provider":"Classic Bargains Australia","version":"1.0","type":"link"}