{"product_id":"9781785042010","title":"The Circadian Code","description":"Author: Panda, Satchin\u003cbr\u003eISBN: 9781785042010\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 20 Aug 2018\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eWritten by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eChange your daily routine, transform your health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eCircadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence \u003ci\u003eevery \u003c\/i\u003easpect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.\u003cbr\u003e\u003cbr\u003eNow, in \u003ci\u003eThe Circadian Code\u003c\/i\u003e, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!\u003cbr\u003e\u003cbr\u003eWhether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, \u003ci\u003eThe Circadian Code\u003c\/i\u003e is the key to unlocking your health.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48178291572894,"sku":"UBD-9781785042010","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785042010.jpg?v=1787311733","url":"https:\/\/classicbargains.com.au\/products\/9781785042010","provider":"Classic Bargains Australia","version":"1.0","type":"link"}