{"product_id":"9781785041044","title":"Stopping the Noise in Your Head","description":"Author: Wilson, Reid\u003cbr\u003eISBN: 9781785041044\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 15 Aug 2016\u003cbr\u003ePages: 384 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eStop the noise in your head and regain control of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eViv Groskop, \u003ci\u003eThe Pool \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWe all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.\u003cbr\u003e\u003cbr\u003eWarm, engaging and remarkably entertaining, \u003ci\u003eStopping the Noise in Your Head\u003c\/i\u003e proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good.\u003cbr\u003e\u003cbr\u003eUsing ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":48303200305310,"sku":"UBD-9781785041044","price":49.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785041044.jpg?v=1789889581","url":"https:\/\/classicbargains.com.au\/products\/9781785041044","provider":"Classic Bargains Australia","version":"1.0","type":"link"}