{"product_id":"9781784886356","title":"The Power of Cold: How to Embrace the Cold and Change Your Life","description":"Author: Níall Ó Murchú \u003cbr\u003eISBN: 9781784886356 \u003cbr\u003ePublisher: Hardie Grant London \u003cbr\u003eYear First Published: 2023 \u003cbr\u003ePages: 144 \u003cbr\u003eDimensions: 7.283in x 5.315in x 0.791in \u003cbr\u003eFormat: Hardback \u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003e\u003cp\u003e Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing. \u003c\/p\u003e\u003cp\u003e The cold is for everyone. With \u003ci\u003eThe Power of Cold\u003c\/i\u003e, learn how to use it as a real force of good in our lives. \u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45496650498206,"sku":"TLD-9781784886356","price":34.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781784886356.jpg?v=1748233081","url":"https:\/\/classicbargains.com.au\/products\/9781784886356","provider":"Classic Bargains Australia","version":"1.0","type":"link"}