{"product_id":"9781783255276","title":"Rest to Reset","description":"Author: Suzy Reading\u003cbr\u003eISBN: 9781783255276\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 31 Jan 2023\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u0026lt;h2\u0026gt;The next instalment from one of the UK's leading self-care experts, Suzy Reading\u0026lt;\/h2\u0026gt;\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you feel exhausted and burnt out?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you finding it hard to switch off?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you struggle to find a work-life balance?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eLeading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eRest to Reset\u003c\/i\u003e, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for Suzy Reading's \u003ci\u003eSelf Care Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' \u003ci\u003e\u003cb\u003ePsychologies Magazine\u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of \u003cb\u003eNeom Organics\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'Smart habits and simple self-help practices you can adopt every day' \u003ci\u003e\u003cb\u003eGlamour\u003c\/b\u003e\u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46348781977758,"sku":"ADS-9781783255276","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781783255276.jpg?v=1767012160","url":"https:\/\/classicbargains.com.au\/products\/9781783255276","provider":"Classic Bargains Australia","version":"1.0","type":"link"}