{"product_id":"9781783254903","title":"The Mind Manual","description":"Author: Dr Alex George\u003cbr\u003eISBN: 9781783254903\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Jul 2023\u003cbr\u003ePages: 240 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMental health matters! Learn how to assess \u003cb\u003eyour mental health today\u003c\/b\u003e - and understand what's normal for you. Discover \u003cb\u003ethe seven universal truths\u003c\/b\u003e that everyone should remember, and the \u003cb\u003emental fitness foundations\u003c\/b\u003e that will boost you. And exercise your mind with the \u003cb\u003emental health toolkit\u003c\/b\u003e that will help you thrive. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eContents include -\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart One: Your Mental Health Today\u003cp\u003e\u003c\/p\u003e-You are not alone\u003cp\u003e\u003c\/p\u003e-Know what feels normal for you\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart Two: The Seven Universal Truths\u003cp\u003e\u003c\/p\u003e-Boundaries are beautiful\u003cp\u003e\u003c\/p\u003e-Mistakes are a must-have\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart Three: Mental Fitness Foundations\u003cp\u003e\u003c\/p\u003e-It's good to talk\u003cp\u003e\u003c\/p\u003e-Why medical help matters\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart Four: Mental Health Toolkit\u003cp\u003e\u003c\/p\u003eResources\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mind Manual \u003c\/i\u003ewas a \u003ci\u003eSunday Times \u003c\/i\u003ebestseller in December 2023.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46348781748382,"sku":"ADS-9781783254903","price":49.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781783254903.jpg?v=1767012150","url":"https:\/\/classicbargains.com.au\/products\/9781783254903","provider":"Classic Bargains Australia","version":"1.0","type":"link"}