{"product_id":"9781783254491","title":"The Macro Method","description":"Author: Helen Foster\u003cbr\u003eISBN: 9781783254491\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 12 Oct 2021\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSay goodbye to calorie counting with this revolutionary weight-loss method.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eMacronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eSo many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eMacro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Macro Method\u003c\/i\u003e will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46720674988190,"sku":"ADS-9781783254491","price":22.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781783254491.jpg?v=1776216552","url":"https:\/\/classicbargains.com.au\/products\/9781783254491","provider":"Classic Bargains Australia","version":"1.0","type":"link"}