{"product_id":"9781783253616","title":"The Ayurveda Kitchen","description":"Author: Anne Heigham\u003cbr\u003eISBN: 9781783253616\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 08 Jun 2021\u003cbr\u003ePages: 208\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM\u0026amp;S, MASc, Ayurvedic Physician\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing \u003ci\u003eagni\u003c\/i\u003e (metabolic fire) and \u003ci\u003eprana\u003c\/i\u003e (life force), while clearing \u003ci\u003eama\u003c\/i\u003e (metabolic waste or 'sludge').  \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJust imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen \u003ci\u003esadhana\u003c\/i\u003e at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSections include:\u003cp\u003e\u003c\/p\u003eIntroduction to Ayurveda\u003cp\u003e\u003c\/p\u003eAyurveda and seasonal eating\u003cp\u003e\u003c\/p\u003eThe kitchen pharmacy\u003cp\u003e\u003c\/p\u003eRecipes from the Ayurveda kitchen\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRecipes include:\u003cp\u003e\u003c\/p\u003eSweet potato and pea tortilla\u003cp\u003e\u003c\/p\u003eNourishing spiced pumpkin soup\u003cp\u003e\u003c\/p\u003eRefuelling rice and red lentil balls\u003cp\u003e\u003c\/p\u003eCarrot and beetroot celebration cake","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46720674922654,"sku":"ADS-9781783253616","price":54.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781783253616.jpg?v=1776216551","url":"https:\/\/classicbargains.com.au\/products\/9781783253616","provider":"Classic Bargains Australia","version":"1.0","type":"link"}