{"product_id":"9781780332017","title":"The CBT Handbook","description":"Author: Pamela Myles-Hooton\u003cbr\u003eISBN: 9781780332017\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 02 Apr 2015\u003cbr\u003ePages: 544 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt contains:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCase studies and step-by-step CBT-based exercises.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on the very latest research into CBT.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAddresses problems associated with depression, anxiety, stress, anger and low self-esteem in\u003cp\u003e\u003c\/p\u003eindividual chapters.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBoth for those suffering from these issues and clinicians.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":67980085821598,"sku":"ADS-9781780332017","price":37.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781780332017.jpg?v=1794275563","url":"https:\/\/classicbargains.com.au\/products\/9781780332017","provider":"Classic Bargains Australia","version":"1.0","type":"link"}