{"product_id":"9781776950829","title":"The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond","description":"Author: Bezzant, Niki \u003cbr\u003eISBN: 9781776950829 \u003cbr\u003ePublisher: Penguin NZ \u003cbr\u003eYear First Published: 2024 \u003cbr\u003ePages: 304 \u003cbr\u003eDimensions: 241mm x 174mm x 26mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003eEvery woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeel your best - for the rest of your life.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eThe essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of \u003ci\u003eThis Changes Everything\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Everything Guide\u003c\/i\u003e, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.\u003cbr\u003e\u003cbr\u003eNiki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.\u003cbr\u003e  \u003cbr\u003eWith no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. \u003ci\u003eThe Everything Guide\u003c\/i\u003e really does contain everything every woman needs to feel great now and for the decades to come.\u003cbr\u003e\u003cbr\u003eIncludes- Loving the skin you're in - What's going on in a midlife body - How to move - Changing how we think about food - But what shall I eat? - The thing about weight - Disordered eating- a midlife trap - Filling your cup- stress, energy, fatigue and mood - Sexuality, intimacy and desire - On the outside . . . aesthetic stuff - Clothing and style - On the inside- finding yourself (and finding the joy).","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45475696902302,"sku":"UBD-9781776950829","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781776950829.jpg?v=1747883793","url":"https:\/\/classicbargains.com.au\/products\/9781776950829","provider":"Classic Bargains Australia","version":"1.0","type":"link"}