{"product_id":"9781771646345","title":"Dancing Is the Best Medicine","description":"Author: Julia F. Christensen\u003cbr\u003eISBN: 9781771646345\u003cbr\u003ePublisher: Greystone Books\u003cbr\u003eYear first published: 01 Apr 2022\u003cbr\u003ePages: 328\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDiscover why humans were designed for dancing - and learn how to boogie for better health - in this fascinating book about the mental and physical benefits of dance.\u003c\/p\u003e\u003cp\u003eDancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereveal why humans are hardwired for dance\u003c\/li\u003e\n\u003cli\u003eshow how to achieve optimal health through dancing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTaking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's.\u003c\/li\u003e\n\u003cli\u003eDance can be as effective as high intensity interval training: but without the strain on your joints and heart.\u003c\/li\u003e\n\u003cli\u003eDance boosts immunity and lowers stress: it also helps reduce inflammation.\u003c\/li\u003e\n\u003cli\u003eDance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS.\u003c\/li\u003e\n\u003cli\u003eDance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.\u003c\/p\u003e\u003cp\u003eSo, let's dance!\u003c\/p\u003e\u003cp\u003eTypes of dance featured in the book:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePartner dance (salsa, swing dancing, waltz)\u003c\/li\u003e\n\u003cli\u003eBallet\u003c\/li\u003e\n\u003cli\u003eHip hop\u003c\/li\u003e\n\u003cli\u003eModern\u003c\/li\u003e\n\u003cli\u003eJazz\u003c\/li\u003e\n\u003cli\u003eLine dancing\u003c\/li\u003e\n\u003cli\u003eTap dancing\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46852847239326,"sku":"ADS-9781771646345","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781771646345.jpg?v=1779063561","url":"https:\/\/classicbargains.com.au\/products\/9781771646345","provider":"Classic Bargains Australia","version":"1.0","type":"link"}