{"product_id":"9781761452833","title":"Your Optimal Health","description":"Author: Emilie Steinbach\u003cbr\u003eISBN: 9781761452833\u003cbr\u003ePublisher: Hardie Grant Books\u003cbr\u003eYear first published: 26 May 2026\u003cbr\u003ePages: 304\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIn \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYour Optimal Health\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMore than just a guide to “healthy habits,” the book emphasises how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut–brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.\u003c\/p\u003e\u003cp\u003eFar from quick fixes or fad advice, Steinbach’s approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, \u003ci\u003eYour Optimal Health\u003c\/i\u003e is both a handbook for everyday vitality and a roadmap to a longer, healthier life. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour Optimal Health\u003c\/i\u003e is a bestseller in France selling 60,000 copies in its first six months after publication.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47845841600670,"sku":"TLD-9781761452833","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781761452833.jpg?v=1781222780","url":"https:\/\/classicbargains.com.au\/products\/9781761452833","provider":"Classic Bargains Australia","version":"1.0","type":"link"}