{"product_id":"9781761356056","title":"The Vagus Nerve Reset Deck","description":"Author: Ferguson, Anna\u003cbr\u003eISBN: 9781761356056\u003cbr\u003ePublisher: Penguin Australia Pty Ltd\u003cbr\u003eYear first published: 02 Dec 2025\u003cbr\u003ePages: 75\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHarness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with \u003ci\u003eThe Vagus Nerve Reset Deck\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCreated by the author of the bestselling book \u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e, this deck combines science-based, practical exercises from the book with the convenience and accessibility of a card deck.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFeeling anxious and disconnected are signs of a nervous system that's out of balance. By tuning into your vagus nerve, you can \u003cb\u003egently shape your nervous system for greater resilience\u003c\/b\u003e.\u003cbr\u003e  \u003cbr\u003eWhether you're at home, at work or on the go, \u003ci\u003eThe Vagus Nerve Reset Deck\u003c\/i\u003e provides you with the tools you need to manage stress and enhance your overall quality of life.\u003cbr\u003e  \u003cbr\u003eThis easy-to-use deck offers \u003cb\u003e75 accessible exercises informed by polyvagal theory\u003c\/b\u003e, focusing on creating a sense of calm, vitality and connection.\u003cbr\u003e  \u003cbr\u003eDesigned by a \u003cb\u003eleading Australian mental health expert and anxiety therapist, Anna the Anxiety Coach\u003c\/b\u003e, the cards feature step-by-step instructions, illustrations and clear, relatable language so you can put them to use straight away.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Phase One - Securing Your Base- \u003c\/b\u003eHelp establish a sense of grounding, safety and connection to the body.\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e \u003cb\u003ePhase Two - Reclaiming Your Body- \u003c\/b\u003eBuild awareness of the body to help you release built-up tension and emotions.\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e \u003cb\u003ePhase Three - Nurture Self Through Connection- \u003c\/b\u003eForge connection, both with yourself and others, for deeper integration and emotional growth.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46727034732702,"sku":"UBD-9781761356056","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781761356056.jpg?v=1776491832","url":"https:\/\/classicbargains.com.au\/products\/9781761356056","provider":"Classic Bargains Australia","version":"1.0","type":"link"}