{"product_id":"9781761043277","title":"Let Go","description":"Author: Cuylenburg, Hugh van\u003cbr\u003eISBN: 9781761043277\u003cbr\u003ePublisher: Penguin Australia Pty Ltd\u003cbr\u003eYear first published: 30 Nov 2021\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn't take long for the Melbourne-based educator to realise \u003ci\u003ehe \u003c\/i\u003ewasn't coping.\u003cbr\u003e \u003cbr\u003eLike millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many: shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media.\u003cbr\u003e \u003cbr\u003eIn this follow-up to the bestselling \u003ci\u003eThe Resilience Project: Finding happiness through gratitude, empathy and mindfulness\u003c\/i\u003e, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48191491080350,"sku":"UBD-9781761043277","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781761043277.jpg?v=1787658255","url":"https:\/\/classicbargains.com.au\/products\/9781761043277","provider":"Classic Bargains Australia","version":"1.0","type":"link"}