{"product_id":"9781760980078","title":"Hormone Repair Manual: Every woman's guide to healthy hormones after 40","description":"Author: Lara Briden \u003cbr\u003eISBN: 9781760980078 \u003cbr\u003ePublisher: Pan Macmillan Australia \u003cbr\u003eYear First Published: 2021 \u003cbr\u003ePages: 368 \u003cbr\u003eDimensions: 232mm x 156mm x 37mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003e\u003cb\u003e'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocate\u003c\/b\u003e The \u003ci\u003eHormone Repair Manual\u003c\/i\u003e is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden, author of the international bestseller \u003ci\u003ePeriod Repair Manual\u003c\/i\u003e, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: - many symptoms are temporary and manageable - emotional challenges can present an opportunity to thrive - a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. The \u003ci\u003eHormone Repair Manual\u003c\/i\u003e is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change. \u003cb\u003ePRAISE FOR \u003ci\u003eHORMONE REPAIR MANUAL\u003c\/i\u003e \u003c\/b\u003e 'This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.' Jerilynn C. Prior MD, author of \u003ci\u003eEstrogen's Storm Season\u003c\/i\u003e 'Essential reading for all women over 40, and their doctors!' Dr Natasha Andreadis, fertility specialist and host of the \u003ci\u003eFanny Mechanic\u003c\/i\u003e podcast 'Evidence-based natural solutions for optimising women's health and wellbeing in their 40s, 50s and beyond' Dr Fatima Khan, Menopause Specialist","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45327727100062,"sku":"ADS-9781760980078","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781760980078.jpg?v=1744611729","url":"https:\/\/classicbargains.com.au\/products\/9781760980078","provider":"Classic Bargains Australia","version":"1.0","type":"link"}