{"product_id":"9781760892777","title":"The Resilience Project","description":"Author: Cuylenburg, Hugh van\u003cbr\u003eISBN: 9781760892777\u003cbr\u003ePublisher: RANDOM HOUSE AUSTRALIA\u003cbr\u003eYear first published: 19 Nov 2019\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ch2\u003e\u003cb\u003eMORE THAN A QUARTER OF A MILLION COPIES SOLD\u003c\/b\u003e\u003c\/h2\u003e\u003cbr\u003e\u003ch3\u003e\u003cb\u003eThe key steps to leading a happier, more contented and fulfilling life.\u003c\/b\u003e\u003c\/h3\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u0026gt; 1 in 4 adolescents have a mental illness\u003cbr\u003e\u0026gt; 1 in 7 primary school kids have a mental illness\u003cbr\u003e\u0026gt; 1 in 5 adults will experience mental ill-health throughout the year\u003cbr\u003e\u0026gt; 65% of adolescents do not seek help for mental illness\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTHE POWER OF EXPERIENCE\u003c\/b\u003e\u003cbr\u003eHugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive.\u003cbr\u003e\u003cbr\u003eBy contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA PURSUIT OF HAPPINESS\u003c\/b\u003e\u003cbr\u003eHow was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?\u003cbr\u003e\u003cbr\u003eHe set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSHARING WISDOM, IGNITING CHANGE\u003c\/b\u003e\u003cbr\u003eIn the ensuing years Hugh threw himself into studying and sharing this revelation with the world through \u003cbr\u003e\u003cu\u003eThe Resilience Project\u003c\/u\u003e, with his playful and unorthodox presentations which both entertain and inform. \u003cbr\u003e\u003cbr\u003eNow, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eREAD THIS BOOK AND YOU WILL:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u0026gt; Learn the secrets of resilience\u003c\/b\u003e through powerful and touching stories from people Hugh has met and helped during his years on the road.\u003cbr\u003e\u003cb\u003e\u0026gt; Explore the neuroscience of resilience\u003c\/b\u003e and discover how we can address and cultivate it in our daily lives.\u003cbr\u003e\u003cb\u003e\u0026gt; Embrace the power of gratitude\u003c\/b\u003e in transforming mental health and enhancing overall wellbeing.\u003cbr\u003e\u003cb\u003e\u0026gt; Overcome personal barriers \u003c\/b\u003eand obstacles that hinder personal growth and mental health.\u003cbr\u003e\u003cb\u003e\u0026gt; Understand the crucial role of parents\u003c\/b\u003e in helping raise happier children, and learn practical strategies to do so effectively.\u003cbr\u003e\u003cbr\u003e\u003ch3\u003e'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing'\u003cb\u003e MISSY HIGGINS\u003c\/b\u003e\n\u003c\/h3\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48181169914014,"sku":"UBD-9781760892777","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781760892777.jpg?v=1787399664","url":"https:\/\/classicbargains.com.au\/products\/9781760892777","provider":"Classic Bargains Australia","version":"1.0","type":"link"}