{"product_id":"9781742610733","title":"Quiet the Mind","description":"Author: Matthew Johnstone \u003cbr\u003eISBN: 9781742610733 \u003cbr\u003ePublisher: Pan Macmillan Australia \u003cbr\u003eYear First Published: 2012 \u003cbr\u003ePages: 72 \u003cbr\u003eDimensions: 212mm x 176mm x 8mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003e\u003cp\u003eModern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do – nothing!\u003c\/p\u003e\u003cp\u003eMatthew Johnstone's new book, a follow-up to his bestselling \u003cem\u003eBlack Dog\u003c\/em\u003e series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45327725822110,"sku":"ADS-9781742610733","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781742610733.jpg?v=1744611687","url":"https:\/\/classicbargains.com.au\/products\/9781742610733","provider":"Classic Bargains Australia","version":"1.0","type":"link"}