{"product_id":"9781685397081","title":"The Mindfulness Workbook for ADHD","description":"Author: MD, Beata Lewis\u003cbr\u003eISBN: 9781685397081\u003cbr\u003ePublisher: Sourcebooks\u003cbr\u003eYear first published: 11 Oct 2022\u003cbr\u003ePages: 188\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManage ADHD with mindfulness \u003c\/b\u003e\u003cbr\u003e Living with ADHD can present challenges with focus and organization-but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003cbr\u003e  \u003cb\u003eUnderstand ADHD\u003c\/b\u003e-Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. \u003cb\u003eThe power of mindfulness\u003c\/b\u003e-Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. \u003cb\u003eEquip your tool kit for adult ADHD\u003c\/b\u003e-Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.  Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.\u003cbr\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46722408939678,"sku":"UBD-9781685397081","price":32.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781685397081.jpg?v=1776318960","url":"https:\/\/classicbargains.com.au\/products\/9781685397081","provider":"Classic Bargains Australia","version":"1.0","type":"link"}