{"product_id":"9781685396428","title":"The Self-Compassion Journal","description":"Author: LMFT, Alison McKleroy MA,\u003cbr\u003eISBN: 9781685396428\u003cbr\u003ePublisher: Sourcebooks\u003cbr\u003eYear first published: 13 Sep 2022\u003cbr\u003ePages: 144\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRelease self-judgment and embrace self-compassion \u003c\/b\u003e\u003cbr\u003e Treating yourself with kindness can be life-changing-and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.\u003cbr\u003e  \u003cb\u003eMany ways to love yourself\u003c\/b\u003e-Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. \u003cb\u003eTry a new approach\u003c\/b\u003e-Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. \u003cb\u003eFind additional guidance\u003c\/b\u003e-Complete this journal on its own or alongside \u003ci\u003eThe Self-Compassion Workbook\u003c\/i\u003e for further guidance.  Feel confident and at ease with \u003ci\u003eThe Self-Compassion Journal\u003c\/i\u003e.\u003cbr\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46722409595038,"sku":"UBD-9781685396428","price":24.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781685396428.jpg?v=1776318992","url":"https:\/\/classicbargains.com.au\/products\/9781685396428","provider":"Classic Bargains Australia","version":"1.0","type":"link"}