{"product_id":"9781684814398","title":"The Mindfulness for Warriors Handbook","description":"Author: Kim Colegrove\u003cbr\u003eISBN: 9781684814398\u003cbr\u003ePublisher: Key Lime Publishing\u003cbr\u003eYear first published: 03 Jan 2024\u003cbr\u003ePages: 228 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eCoping with the Stress of First Responder Life\u003c\/p\u003e\u003cp\u003e\"...a work of major importance that offers practical approaches to self-care and serenity for our first responders...\" -\u003cb\u003eLouise Harmon\u003c\/b\u003eHappiness from A to Z\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 New Release in Military Families\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Mindfulness for Warriors Handbook is a new and expanded edition ofMindfulness for Warriors, providing an additional valuable resource for first responders.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEnsuring their heads are in a healthy place is crucial.\u003c\/b\u003e After 30 years in law enforcement, Kim Colegrove's husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA traumatic way of life.\u003c\/b\u003eFirst responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it's like to watch someone go through that and is dedicated to helping first responders.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA source of hope.\u003c\/b\u003eIn 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside find:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEvidence-based practices to help first responders and families deal with stress\u003c\/li\u003e\n\u003cli\u003eInterviews with first responders who share stories of overcoming, surviving, and thriving\u003c\/li\u003e\n\u003cli\u003eColegrove's own raw and intimate story of her husband's troubles and how she continues each day fighting in his memory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you've found encouragement from books likeBulletproof Spirit, Bullets in the Washing Machine,orI Love a Cop,you'll find a further source of healing inThe Mindfulness for Warriors Handbook.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47924766113950,"sku":"ING-9781684814398","price":30.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781684814398.jpg?v=1782953223","url":"https:\/\/classicbargains.com.au\/products\/9781684814398","provider":"Classic Bargains Australia","version":"1.0","type":"link"}