{"product_id":"9781684811120","title":"Adaptive Training","description":"Author: Adam Sinicki\u003cbr\u003eISBN: 9781684811120\u003cbr\u003ePublisher: Key Lime Publishing\u003cbr\u003eYear first published: 22 Mar 2023\u003cbr\u003ePages: 184\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eEvolutionary Lifestyle Fitness Strategies\u003c\/p\u003e\u003cp\u003e\"Definitely one of the most holistic fitness and training personalities of the modern era.\" \u003cb\u003eAmazon\u003c\/b\u003e review\u003c\/p\u003e\u003cp\u003e\u003cb\u003e #1 New Release in Physical Education and Stretching Exercise \u0026amp; Fitness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExplore your amazingly adaptable body. \u003c\/b\u003e takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock your true potential.\u003c\/b\u003e The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called \"Adam\" which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow the environment shapes your body to be adaptive\u003c\/li\u003e\n\u003cli\u003eHow and why you should divide training throughout the day\u003c\/li\u003e\n\u003cli\u003eThe missing fundamentals of human movement and lifestyle fitness equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn't Kill You, you'll love Adaptive Training.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46839797678238,"sku":"ADS-9781684811120","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781684811120.jpg?v=1778826919","url":"https:\/\/classicbargains.com.au\/products\/9781684811120","provider":"Classic Bargains Australia","version":"1.0","type":"link"}