{"product_id":"9781683640301","title":"Breathe with Me: Using Breath to Feel Strong, Calm, and Happy","description":"Author: Mariam Gates \u003cbr\u003eISBN: 9781683640301 \u003cbr\u003ePublisher: St Martins Press \u003cbr\u003eYear First Published: 2019 \u003cbr\u003ePages: 32 \u003cbr\u003eDimensions: 253mm x 208mm x 11mm \u003cbr\u003eFormat: Hardback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003eWhen you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing\u003ci\u003e.\u003c\/i\u003e Our newest offering from the bestselling creators of \u003ci\u003eGood Night Yoga\u003c\/i\u003e teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. \u003ci\u003eSit up and let your spine grow tall. \u003c\/i\u003e \u003ci\u003eTake a deep breath in, counting silently 1 . . . 2 . . . 3.\u003c\/i\u003e \u003ci\u003eThen let your breath out slowly, counting 1 . . . 2 . . . 3.\u003c\/i\u003e When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. \u003ci\u003eSit up and let your spine grow tall. \u003c\/i\u003e \u003ci\u003ePut one hand on your chest. \u003c\/i\u003e \u003ci\u003ePlace your other hand on your belly.\u003c\/i\u003e \u003ci\u003eTake slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.\u003c\/i\u003e At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. \u003ci\u003eLie down on your back and let your hands rest by your sides, palms up.\u003c\/i\u003e \u003ci\u003eInhale through your nose and imagine filling your body with breath like a big balloon.\u003c\/i\u003e \u003ci\u003eExhale and blow the air out through your mouth. \u003c\/i\u003e \u003ci\u003eWhat color is your balloon?\u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45317216895134,"sku":"ADS-9781683640301","price":28.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781683640301.jpg?v=1744264107","url":"https:\/\/classicbargains.com.au\/products\/9781683640301","provider":"Classic Bargains Australia","version":"1.0","type":"link"}