{"product_id":"9781681888583","title":"Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes","description":"Author: Natalie Rizzo \u003cbr\u003eISBN: 9781681888583 \u003cbr\u003ePublisher: Insight Editions \u003cbr\u003eYear First Published: 2023 \u003cbr\u003ePages: 176 \u003cbr\u003eDimensions: 10in x 7.75in x 1in \u003cbr\u003eFormat: Hardback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003e\u003cb\u003eTransform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD.\u003c\/b\u003e\u003cbr\u003e\n \u003cbr\u003e\n \u003ci\u003ePlanted Performance\u003c\/i\u003e lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.\u003cbr\u003e\n \u003cbr\u003e\n Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about \u003ci\u003ewhen\u003c\/i\u003e and \u003ci\u003ehow\u003c\/i\u003e to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more.\u003cbr\u003e\n \u003cbr\u003e\n \u003ci\u003ePlanted Performance\u003c\/i\u003e is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day.\u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003e68 WELL-BALANCED RECIPES\u003c\/b\u003e: With nutrient-rich recipes, there’s no need to count calories or track macros\u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eSCIENCE-BASED SPORTS NUTRITION\u003c\/b\u003e: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D\u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eVEGAN SUBSTITUTES\u003c\/b\u003e: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided\u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eMEAL PREP TIPS\u003c\/b\u003e: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source\u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003e4 MEAL PLANS\u003c\/b\u003e: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45313801257118,"sku":"HPC-9781681888583","price":44.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781681888583.jpg?v=1744167554","url":"https:\/\/classicbargains.com.au\/products\/9781681888583","provider":"Classic Bargains Australia","version":"1.0","type":"link"}