{"product_id":"9781648766497","title":"Gaslighting","description":"Author: LMFT, Deborah Vinall PsyD,\u003cbr\u003eISBN: 9781648766497\u003cbr\u003ePublisher: Sourcebooks\u003cbr\u003eYear first published: 04 May 2021\u003cbr\u003ePages: 168\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eAn evidence-based guide to recovering from gaslighting\u003cbr\u003eThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help- Relationships, and a 2022 American Writing Awards Finalist.\u003cbr\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.\u003cbr\u003eHow to deal with gaslighting-Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.\u003cbr\u003eProven techniques-Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.\u003cbr\u003eRealistic examples-Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.\u003cbr\u003eWritten exercises-Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.\u003cbr\u003eReclaim your independence with Gaslighting- A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.\u003cbr\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46882743255198,"sku":"UBD-9781648766497","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781648766497.jpg?v=1779862248","url":"https:\/\/classicbargains.com.au\/products\/9781648766497","provider":"Classic Bargains Australia","version":"1.0","type":"link"}