{"product_id":"9781648413018","title":"Unfuck Your Anger Workbook","description":"Author: Faith G. Harper\u003cbr\u003eISBN: 9781648413018\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003eYear first published: 01 Jun 2024\u003cbr\u003ePages: 160\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eAnger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book.\u003c\/p\u003e\u003cp\u003eA standalone companion workbook to \u003ci\u003eUnfuck Your Anger\u003c\/i\u003e by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You\u0026amp;#x27;ll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. \u003c\/p\u003e\u003cp\u003eLet your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46836352286878,"sku":"ADS-9781648413018","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781648413018.jpg?v=1778738514","url":"https:\/\/classicbargains.com.au\/products\/9781648413018","provider":"Classic Bargains Australia","version":"1.0","type":"link"}