{"product_id":"9781648412943","title":"Anxiety Coping Skills Deck","description":"Author: Faith G. Harper\u003cbr\u003eISBN: 9781648412943\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003eYear first published: 01 Feb 2025\u003cbr\u003ePages: \u003cbr\u003eFormat: Cards\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\u0026amp;#x27;When you hear your anxiety speaking to you, whose voice is it?\u0026amp;#x27;\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u0026amp;#x27;What would a healthy relationship with your anxiety look and feel like?\u0026amp;#x27;\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u0026amp;#x27;Visualise a safe place.\u0026amp;#x27;\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWith these prompts and many others, Dr. Faith G. Harper  bestselling author of \u003ci\u003eUnfuck Your Anxiety\u003c\/i\u003e and \u003ci\u003eStress Coping Skills Deck\u003c\/i\u003e  helps you reflect on your anxiety and learn how to cope with it.\u003c\/p\u003e\u003cp\u003eMany of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterise anxiety, and they aren\u0026amp;#x27;t pleasant. Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it. Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46836352188574,"sku":"ADS-9781648412943","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781648412943.jpg?v=1778738512","url":"https:\/\/classicbargains.com.au\/products\/9781648412943","provider":"Classic Bargains Australia","version":"1.0","type":"link"}