{"product_id":"9781648412776","title":"Stress Coping Skills Deck","description":"Author: Faith G. Harper\u003cbr\u003eISBN: 9781648412776\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003eYear first published: 01 Sep 2023\u003cbr\u003ePages: 52\u003cbr\u003eFormat: Cards\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSurvive-and transform-your most intense reactions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in an era where stress is a way of life and can seem inescapable. Stress doesn\u0026amp;#x27;t have to run our lives, and it can even be our friend, according to Dr. Faith G. Harper, bestselling author of titles like \u003ci\u003eUnfuck Your Brain\u003c\/i\u003e, \u003ci\u003eUnfuck Your Body\u003c\/i\u003e, and \u003ci\u003eUnfuck Your Stress.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis 52 card deck offers exercises, reflections, and conversation starters to help us tackle the stressful situations and relationships in our lives. Two types of cards can be mixed together or used separately: Survive Your Stress cards provide short-term strategies you can use to find focus and purpose in difficult moments. Transform Your Stress cards offer longer-term strategies to change your relationship with stress, helping you shift your perspective, assumptions, habits, and self-talk so that intense feelings can motivate rather than overwhelm you.\u003c\/p\u003e\u003cp\u003eUse on your own, with your partner, a friend, or your therapist to build confidence and trust in your ability to handle whatever the world throws at you \u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46836352024734,"sku":"ADS-9781648412776","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781648412776.jpg?v=1778738506","url":"https:\/\/classicbargains.com.au\/products\/9781648412776","provider":"Classic Bargains Australia","version":"1.0","type":"link"}