{"product_id":"9781648410772","title":"Unfuck Your Brain Workbook","description":"Author: Faith G Harper\u003cbr\u003eISBN: 9781648410772\u003cbr\u003ePublisher: Microcosm Publishing\u003cbr\u003eYear first published: 16 Aug 2022\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIf you\u0026amp;#x27;re dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren\u0026amp;#x27;t what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling \u003ci\u003eUnfuck Your Brain\u003c\/i\u003e. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47845887606942,"sku":"ADS-9781648410772","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781648410772.jpg?v=1781224075","url":"https:\/\/classicbargains.com.au\/products\/9781648410772","provider":"Classic Bargains Australia","version":"1.0","type":"link"}