{"product_id":"9781647825645","title":"Managing Your Anxiety (HBR Emotional Intelligence Series)","description":"Author: Harvard Business Review\u003cbr\u003eISBN: 9781647825645\u003cbr\u003ePublisher: Harvard Business Review Press\u003cbr\u003eYear first published: 01 Apr 2024\u003cbr\u003ePages: 176\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhat\u0026amp;#x27;s the worst that can happen?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don\u0026amp;#x27;t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.\u003c\/p\u003e\u003cp\u003eThis book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.\u003c\/p\u003e\u003cp\u003eThis volume includes the work of:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlice Boyes\u003c\/li\u003e\n\u003cli\u003eJudson Brewer\u003c\/li\u003e\n\u003cli\u003eRasmus Hougaard\u003c\/li\u003e\n\u003cli\u003eJacqueline Carter\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe \u003ci\u003eHBR Emotional Intelligence\u003c\/i\u003e Series features smart, essential reading on the human side of professional life from the pages of \u003ci\u003eHarvard Business Review\u003c\/i\u003e. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46836342882462,"sku":"ADS-9781647825645","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781647825645.jpg?v=1778738303","url":"https:\/\/classicbargains.com.au\/products\/9781647825645","provider":"Classic Bargains Australia","version":"1.0","type":"link"}