{"product_id":"9781647223892","title":"Sleep: A Day and Night Reflection Journal","description":"Author: Insight Editions \u003cbr\u003eISBN: 9781647223892 \u003cbr\u003ePublisher: Insights \u003cbr\u003eYear First Published: 2024 \u003cbr\u003ePages: 192 \u003cbr\u003eDimensions: 8.25in x 5.75in x 0.8in \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003e\u003cb\u003eSleep better and live a more present life with this 90-day sleep journal! \u003c\/b\u003e\u003cbr\u003e\n \u003cbr\u003e\n Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. \u003cbr\u003e\n \u003cbr\u003e\n Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. \u003cbr\u003e\n \u003cbr\u003e\n Additional details: \u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eIdeal 5.75” x 8.25’ size\u003c\/b\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eEasy to write on\u003c\/b\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eDeluxe design\u003c\/b\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eBeautiful illustrations\u003c\/b\u003e encourage a calming mindset and inspire deep reflection \u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eHabit trackers\u003c\/b\u003e for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being \u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eJournal simply\u003c\/b\u003e with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety \u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eBuild your collection: \u003c\/b\u003e\u003ci\u003eSleep\u003c\/i\u003e is part of Insight Editions’ successful line of Inner World guided journals, including \u003ci\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection,\u003c\/i\u003e and more","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45313811153054,"sku":"HPC-9781647223892","price":29.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781647223892.jpg?v=1744168035","url":"https:\/\/classicbargains.com.au\/products\/9781647223892","provider":"Classic Bargains Australia","version":"1.0","type":"link"}