{"product_id":"9781646047475","title":"Strength-Training Bible for Seniors","description":"Author: Karl Knopf\u003cbr\u003eISBN: 9781646047475\u003cbr\u003ePublisher: Ulysses Press\u003cbr\u003eYear first published: 10 Jan 2025\u003cbr\u003ePages: 392\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eScience shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training  whether in your core, arms, legs, or back  is an essential component of a fitness routine regardless of your age.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength-Training Bible for Seniors\u003c\/i\u003e combines four books to cover all your workout needs: stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. \u003ci\u003eThe Strength-Training Bible for Seniors\u003c\/i\u003e presents functional exercises carefully adapted and tested to provide comprehensive and customisable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life.\u003c\/p\u003e\u003cp\u003eThese progressive programs provide everything you need to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet stronger\u003c\/li\u003e\n\u003cli\u003eBuild muscle\u003c\/li\u003e\n\u003cli\u003eAvoid injury\u003c\/li\u003e\n\u003cli\u003eImprove posture\u003c\/li\u003e\n\u003cli\u003eDevelop low-back health\u003c\/li\u003e\n\u003cli\u003eFoster core stability and flexibility\u003c\/li\u003e\n\u003cli\u003eIncrease hand-eye coordination\u003c\/li\u003e\n\u003cli\u003eBoost mind-body awareness\u003c\/li\u003e\n\u003cli\u003eEnhance sports performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe exercises and workout programmes in \u003ci\u003eThe Strength-Training Bible for Seniors\u003c\/i\u003e will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46836325286046,"sku":"ADS-9781646047475","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781646047475.jpg?v=1778737977","url":"https:\/\/classicbargains.com.au\/products\/9781646047475","provider":"Classic Bargains Australia","version":"1.0","type":"link"}