{"product_id":"9781646046188","title":"Upgrade Your Vagus Nerve","description":"Author: Dr Navaz Habib\u003cbr\u003eISBN: 9781646046188\u003cbr\u003ePublisher: Ulysses Press\u003cbr\u003eYear first published: 01 Jun 2024\u003cbr\u003ePages: 208\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller \u003ci\u003eActivate Your Vagus Nerve\u003c\/i\u003e by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.\u003c\/p\u003e\u003cp\u003eCowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you'll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies\u003c\/li\u003e\n\u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis\u003c\/li\u003e\n\u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices\u003c\/li\u003e\n\u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46836323352734,"sku":"ADS-9781646046188","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781646046188.jpg?v=1778737926","url":"https:\/\/classicbargains.com.au\/products\/9781646046188","provider":"Classic Bargains Australia","version":"1.0","type":"link"}