{"product_id":"9781646044030","title":"The Vulnerability Workbook","description":"Author: Anouare Abdou\u003cbr\u003eISBN: 9781646044030\u003cbr\u003ePublisher: Ulysses Press\u003cbr\u003eYear first published: 01 Mar 2023\u003cbr\u003ePages: 192\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe word \u0026amp;#x27;vulnerability\u0026amp;#x27; isscary. We're taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Vulnerability Workbook\u003c\/i\u003e gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the10 core pillars of vulnerability, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSetting a vision and intentions\u003c\/li\u003e\n\u003cli\u003eCultivating self-awareness\u003c\/li\u003e\n\u003cli\u003eBuilding shame resilience\u003c\/li\u003e\n\u003cli\u003eEstablishing healthy boundaries\u003c\/li\u003e\n\u003cli\u003eHolding space for others\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThen, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Vulnerability Workbook\u003c\/i\u003e is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be. \u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46836320469150,"sku":"ADS-9781646044030","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781646044030.jpg?v=1778737853","url":"https:\/\/classicbargains.com.au\/products\/9781646044030","provider":"Classic Bargains Australia","version":"1.0","type":"link"}