{"product_id":"9781645474692","title":"The Ocean of Yoga","description":"Author: Landry, Amy\u003cbr\u003eISBN: 9781645474692\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003eYear first published: 31 Mar 2026\u003cbr\u003ePages: 216\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA definitive guidebook to the core principles and practice of yoga-from its traditional roots to the latest scientific research.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA definitive guidebook to the core principles and practice of yoga-from its traditional roots to the latest contemporary developments.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eImmerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga-from its rich history, texts, and traditions to the core principles and practice. Explore-\u003cbr\u003e  A captivating overview of the history and evolution of yoga\u003cbr\u003e  Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind\u003cbr\u003e  A practical framework inward that expands beyond the popularized eight-limbed approach\u003cbr\u003e  Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens\u003cbr\u003e  Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra\u003cbr\u003e  Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors\u003cbr\u003e  Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures\u003cbr\u003e  The sanctity of Sanskrit, sound, and so much more\u003cbr\u003eWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46886536511646,"sku":"UBD-9781645474692","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781645474692.jpg?v=1779947966","url":"https:\/\/classicbargains.com.au\/products\/9781645474692","provider":"Classic Bargains Australia","version":"1.0","type":"link"}