{"product_id":"9781642509892","title":"Make Every Move a Meditation","description":"Author: Nita Sweeney\u003cbr\u003eISBN: 9781642509892\u003cbr\u003ePublisher: Key Lime Publishing\u003cbr\u003eYear first published: 03 Jan 2023\u003cbr\u003ePages: 240 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDiscover the Benefits of Exercise as Meditation\u003c\/p\u003e\u003cp\u003e\"Let me say it simply. Someone should have written this book a long time ago.\" -\u003cb\u003eShinzen Young\u003c\/b\u003eThe Science of Enlightenment\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAward-winning Finalist in the \"Health: Diet \u0026amp; Exercise\" category of the 2022 International Book Awards\u003cbr\u003e#1 New Release in Sports Health \u0026amp; Safety, Other Eastern Religions \u0026amp; Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform movement and meditation into the powerful practice of mindful movement\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExercise can be meditation.\u003c\/b\u003eWhat do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLet's combine the two.\u003c\/b\u003e, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn to:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTurn exercise into a meditation tool\u003c\/li\u003e\n\u003cli\u003eMake any activity a mindful practice\u003c\/li\u003e\n\u003cli\u003eEnjoy the benefits of meditation while getting fit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you like meditation books and best sellers such asThink Like a Monk,Practicing Mindfulness, orBreath, you'll loveMake Every Move a Meditation.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47922401116318,"sku":"ING-9781642509892","price":18.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781642509892.jpg?v=1782890227","url":"https:\/\/classicbargains.com.au\/products\/9781642509892","provider":"Classic Bargains Australia","version":"1.0","type":"link"}