{"product_id":"9781642505115","title":"Redesign Your Mind","description":"Author: Eric Maisel PhD\u003cbr\u003eISBN: 9781642505115\u003cbr\u003ePublisher: Turner\u003cbr\u003eYear first published: 09 Dec 2021\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eChange Not Only What You Think-But How You Think\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2021 INDIES Book of the Year Award Finalist!\u003cbr\u003e#1 Best Seller in Creativity Self-Help\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eExperience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think-but how you think.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour mind is yours to redesign, redecorate and create! \u003c\/b\u003eThe idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVisualization exercises for easy assembly.\u003c\/b\u003eThat room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll also find information that couldhelp you:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease your creativity\u003c\/li\u003e\n\u003cli\u003eReduce your anxiety\u003c\/li\u003e\n\u003cli\u003eRid yourself of chronic depression\u003c\/li\u003e\n\u003cli\u003eRecover from addiction\u003c\/li\u003e\n\u003cli\u003eHeal from past trauma\u003c\/li\u003e\n\u003cli\u003eAchieve emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eLive your life purposes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books likeCognitive Behavioral Therapy Made Simple,Feeling Better, orThe Mindfulness and Acceptance Workbook for Anxiety, then you'll loveRedesign Your Mind.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47922399674526,"sku":"ING-9781642505115","price":18.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781642505115.jpg?v=1782890190","url":"https:\/\/classicbargains.com.au\/products\/9781642505115","provider":"Classic Bargains Australia","version":"1.0","type":"link"}