{"product_id":"9781641521673","title":"Mindfulness for Anger Management","description":"Author: MFT, Stephen Dansiger PsyD,\u003cbr\u003eISBN: 9781641521673\u003cbr\u003ePublisher: Sourcebooks\u003cbr\u003eYear first published: 06 Nov 2018\u003cbr\u003ePages: 160\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.\u003c\/b\u003e\u003cbr\u003e Mindfulness is more than a philosophy for anger management-it's a daily practice. Transforming wisdom into actionable exercises, \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e equips you with concrete skills and strategies to overcome anger with mindfulness.\u003cbr\u003e Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts-home, work, and relationships-the self-reflective exercises and practical tactics in \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e allow you to take control of your emotions and live every moment mindfully.\u003cbr\u003e \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with-\u003cbr\u003e  \u003cb\u003eAn introduction to anger management\u003c\/b\u003e that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. \u003cb\u003ePractical exercises\u003c\/b\u003e that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. \u003cb\u003eReal-world applications\u003c\/b\u003e that focus on how anger affects life, including work, relationships, and personal well-being.  Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.\u003cbr\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46722409070750,"sku":"UBD-9781641521673","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781641521673.jpg?v=1776318966","url":"https:\/\/classicbargains.com.au\/products\/9781641521673","provider":"Classic Bargains Australia","version":"1.0","type":"link"}