{"product_id":"9781638781578","title":"Depression Relief Journal","description":"Author: PhD, Maggie C. Vaughan LMFT,\u003cbr\u003eISBN: 9781638781578\u003cbr\u003ePublisher: Sourcebooks\u003cbr\u003eYear first published: 01 Feb 2022\u003cbr\u003ePages: 148\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eBreak through depression with creative mindfulness activities \u003cbr\u003eMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\u003cbr\u003eWhat sets this depression workbook apart-\u003cbr\u003eUnderstanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\u003cbr\u003eFreedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\u003cbr\u003eThoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\u003cbr\u003eExplore the power of creative mindfulness with this standout among books on depression.\u003cbr\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46882742141086,"sku":"UBD-9781638781578","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781638781578.jpg?v=1779862213","url":"https:\/\/classicbargains.com.au\/products\/9781638781578","provider":"Classic Bargains Australia","version":"1.0","type":"link"}