{"product_id":"9781637742556","title":"The GutSMART Protocol","description":"Author: Vincent Pedre\u003cbr\u003eISBN: 9781637742556\u003cbr\u003ePublisher: BenBella Books\u003cbr\u003eYear first published: 04 Apr 2023\u003cbr\u003ePages: 288 Format: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eUse the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\n When you heal your gut, you heal your body. With \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.\u003cbr\u003e\n\u003cbr\u003e\n\n \"America’s Gut Doctor\" Vincent Pedre, MD, author of \u003ci\u003eHappy Gut\u003c\/i\u003e, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).\u003cbr\u003e\n\u003cbr\u003e\n\n Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:\u003cbr\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eThe GutSMART Quiz\u003c\/b\u003e to determine your level of gut-related health dysfunction\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCategorized food lists\u003c\/b\u003e for the three GutSMART Score types, making it easy to shop for your gut type\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e65 mouth-watering, gut-healing recipes\u003c\/b\u003e from clinical nutritionist and chef Lee Holmes\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e14-day personalized meal plans \u003c\/b\u003ecustomizable for any diet, from vegan to paleo\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-backed breathwork and meditation exercises\u003c\/b\u003e to destress and further improve gut health\u003cbr\u003e\n\u003cbr\u003e\n\n Excellent health starts with the gut! \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.\u003cbr\u003e\n\u003cbr\u003e\n\n The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your food-based healing plan for achieving a happy gut.\u003c\/li\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46661124784286,"sku":"HPC-9781637742556","price":64.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781637742556.jpg?v=1775012733","url":"https:\/\/classicbargains.com.au\/products\/9781637742556","provider":"Classic Bargains Australia","version":"1.0","type":"link"}