{"product_id":"9781636989297","title":"Your Embodied Life","description":"Author: Kelly King\u003cbr\u003eISBN: 9781636989297\u003cbr\u003ePublisher: Morgan James Publishing\u003cbr\u003eYear first published: 01 Jul 2026\u003cbr\u003ePages: 220 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eMovement and mindfulness combine to awaken joy, spark curiosity, and deepen people's connection to themselves.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour Embodied Life\u003c\/i\u003e is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change.\u003c\/p\u003e\u003cp\u003eWith relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness-whether through quick movement breaks, reflective writing, or full-body awareness practices.\u003c\/p\u003e\u003cp\u003eEach chapter offers space to pause, breathe, wriggle, and integrate-encouraging a fuller, more joyful way to move through life.\u003c\/p\u003e\u003cp\u003eTake a deep breath, wriggle, and begin.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47922361303198,"sku":"ING-9781636989297","price":30.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781636989297.jpg?v=1782889522","url":"https:\/\/classicbargains.com.au\/products\/9781636989297","provider":"Classic Bargains Australia","version":"1.0","type":"link"}