{"product_id":"9781636982090","title":"Why Did I Just Eat That?","description":"Author: Lisa D. Ellis MS, RDN, CDN, LCSW, CEDS-C\u003cbr\u003eISBN: 9781636982090\u003cbr\u003ePublisher: Morgan James Publishing\u003cbr\u003eYear first published: 17 Apr 2024\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGet off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn\u003ci\u003eWhy Did I Just Eat That?\u003c\/i\u003eRegistered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She rejects the toxic constraints of diet culture and instead encourages self-acceptance, eating intuitively, and fundamentally redefining our relationship with food.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhy Did I Just Eat That?\u003c\/i\u003ebegins with removing the blame and shame associated with food by sharing a highly readable overview of how early human survival strategies influence our eating issues today. A self-administered quiz follows, designed to identify the specific types of eating behaviors. Finally, after real case studies and solutions are discussed,\u003ci\u003eWhy Did I Just Eat That?\u003c\/i\u003eprovides practical and achievable healing steps tailored to address the needs of each respective type of eater.\u003c\/p\u003e\u003cp\u003eThe science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47922338955422,"sku":"ING-9781636982090","price":30.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781636982090.jpg?v=1782889110","url":"https:\/\/classicbargains.com.au\/products\/9781636982090","provider":"Classic Bargains Australia","version":"1.0","type":"link"}