{"product_id":"9781616080655","title":"The Big Book of Endurance Training and Racing","description":"Author: Philip Maffetone\u003cbr\u003eISBN: 9781616080655\u003cbr\u003ePublisher: Skyhorse Publishing, Inc.\u003cbr\u003eYear first published: 22 Sep 2010\u003cbr\u003ePages: 528\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly \"individualized\" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.\u003cbr\u003e\u003cbr\u003e In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the \"truths\" about endurance, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The need to train slower to race faster will enable your aerobic system to improve endurance \u003c\/li\u003e\n\u003cli\u003e Why expensive running shoes can actually cause foot and leg injuries \u003c\/li\u003e\n\u003cli\u003e The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance \u003c\/li\u003e\n\u003cli\u003e And more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e If you are looking to increase your endurance and maximize your athletic potential, \u003ci\u003eThe Big Book of Endurance Training and Racing\u003c\/i\u003e is your one-stop guide to training and racing effectively.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47845883871390,"sku":"ADS-9781616080655","price":42.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781616080655.jpg?v=1781223912","url":"https:\/\/classicbargains.com.au\/products\/9781616080655","provider":"Classic Bargains Australia","version":"1.0","type":"link"}