{"product_id":"9781611809251","title":"Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method","description":"Author: Voelker, Lakshmi \u003cbr\u003eISBN: 9781611809251 \u003cbr\u003ePublisher: RANDOM HOUSE US \u003cbr\u003eYear First Published: 2023 \u003cbr\u003ePages: 248 \u003cbr\u003eDimensions: 240mm x 204mm x 13mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003eLakshmi Voelker's Chair Yoga. method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you'd like to get in some yoga practice while you sit at your work desk, Lakshmi Voelker Chair Yoga offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair.\u003cbr\u003ePoses include-\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTree Pose-for a flexible spine and to combat the \"slump\" we often get in our sedentary lifestyle\u003c\/li\u003e\n\u003cli\u003eEagle Pose-for healthy joints\u003c\/li\u003e\n\u003cli\u003eSquat Pose-to relax the lower back\u003c\/li\u003e\n\u003cli\u003eKnee-to-Chest Pose-to support good digestion\u003c\/li\u003e\n\u003cli\u003eCoherent breathing-to bring the body's systems into balance\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003eLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be adopted by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLakshmi Voelker's Chair Yoga. method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, \u003ci\u003eGet Fit Where You Sit\u003c\/i\u003e offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include-\u003cbr\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eTree Pose-for a flexible spine and to combat the \"slump\" we often get with a sedentary lifestyle\u003c\/li\u003e\n\u003cli\u003eEagle Pose-for healthy joints\u003c\/li\u003e\n\u003cli\u003eSquat Pose-to relax the lower back\u003c\/li\u003e\n\u003cli\u003eKnee-to-Chest Pose-to support good digestion\u003c\/li\u003e\n\u003cli\u003eCoherent breathing-to bring the body's systems into balance\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45078997106846,"sku":"UBD-9781611809251","price":44.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781611809251.jpg?v=1739165502","url":"https:\/\/classicbargains.com.au\/products\/9781611809251","provider":"Classic Bargains Australia","version":"1.0","type":"link"}