{"product_id":"9781611807493","title":"Living Ayurveda","description":"Author: Ragozzino, Claire\u003cbr\u003eISBN: 9781611807493\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003eYear first published: 16 Feb 2021\u003cbr\u003ePages: 320 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/b\u003e-\u003cb\u003elearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.\u003ci\u003eLiving Ayurveda\u003c\/i\u003eweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.\u003cbr\u003e\u003cbr\u003eIn this book, you'll find:\u003cbr\u003e\u003cbr\u003e . 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons \u003cbr\u003e\u003cbr\u003e .Illustrated menu guides and cooking tips that demystify the process of building a balanced meal \u003cbr\u003e\u003cbr\u003e .Yoga sequences and breathing techniques to help align with the energy of each season \u003cbr\u003e\u003cbr\u003e .Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home \u003cbr\u003e\u003cbr\u003e Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48191453954206,"sku":"UBD-9781611807493","price":64.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781611807493.jpg?v=1787657413","url":"https:\/\/classicbargains.com.au\/products\/9781611807493","provider":"Classic Bargains Australia","version":"1.0","type":"link"}