{"product_id":"9781611801705","title":"Mindfulness on the Go","description":"Author: Bays, Jan Chozen\u003cbr\u003eISBN: 9781611801705\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003eYear first published: 01 Dec 2014\u003cbr\u003ePages: 248\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA pocket-sized collection of mindfulness practices anyone can do anytime--from the author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eMindful Eating\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMindfulness practices anyone can do anytime.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46722378760350,"sku":"UBD-9781611801705","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781611801705.jpg?v=1776317828","url":"https:\/\/classicbargains.com.au\/products\/9781611801705","provider":"Classic Bargains Australia","version":"1.0","type":"link"}