{"product_id":"9781611800432","title":"Thoughts Are Not the Enemy","description":"Author: Siff, Jason\u003cbr\u003eISBN: 9781611800432\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003eYear first published: 03 Nov 2014\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA revolutionary new approach to meditation: a mindfulness of \u003c\/b\u003e\u003cb\u003e\u003ci\u003ethinking \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ethat accepts and investigates the thoughts that arise as you meditate--from the author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eUnlearning Meditation\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA revolutionary new approach to meditation: a mindfulness of \u003ci\u003ethinking \u003c\/i\u003ethat accepts and investigates the thoughts that arise as you meditate--from the author of \u003ci\u003eUnlearning Meditation\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn most  forms of meditation, the meditator is instructed to let go of thoughts  as they arise. As a result, thinking is often taken, unnecessarily, to  be something misguided or evil. This approach is misguided, says Jason  Siff. In fact, if we allow thoughts to arise and become mindful of the  thoughts themselves, we gain tranquillity and insight just as in other  methods without having to reject our natural mental processes. And by  observing the thoughts themselves with mindfulness and curiosity, we can  learn a good deal about ourselves in the process.","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":48312760008862,"sku":"UBD-9781611800432","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781611800432.jpg?v=1790069282","url":"https:\/\/classicbargains.com.au\/products\/9781611800432","provider":"Classic Bargains Australia","version":"1.0","type":"link"}