{"product_id":"9781594399701","title":"Meridian Qigong Exercises","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594399701\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 08 Feb 2024\u003cbr\u003ePages: 190\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In \u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred.\u003c\/p\u003e\u003cp\u003eMeridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003eWith this book you will:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the link between yoga and qigong\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupplement your qigong practice with yoga stretches\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKnow which acupoints and meridians to stimulate\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelieve many common ailments, including insomnia\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. \u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e is a profound addition to his incredible body of work.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46830062436510,"sku":"ADS-9781594399701","price":89.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594399701.jpg?v=1778559753","url":"https:\/\/classicbargains.com.au\/products\/9781594399701","provider":"Classic Bargains Australia","version":"1.0","type":"link"}