{"product_id":"9781594399688","title":"Tai Chi for Depression","description":"Author: Dr. Aihan Kuhn C.M.D DIPL. OBT.\u003cbr\u003eISBN: 9781594399688\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 08 Feb 2024\u003cbr\u003ePages: 180 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.\u003c\/p\u003e\u003cp\u003eDr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.\u003c\/p\u003e\u003cp\u003eThis book features:\u003c\/p\u003e\u003cp\u003e Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form\u003c\/p\u003e\u003cp\u003e Personal reflections on using tai chi to overcome depression\u003c\/p\u003e\u003cp\u003e A 10-week plan to help readers begin their journey to wellness\u003c\/p\u003e\u003cp\u003eWith this book you will:\u003c\/p\u003e\u003cp\u003e Learn about the clinical features of depression\u003c\/p\u003e\u003cp\u003e Learn Dr. Kuhn's 16-step tai chi form\u003c\/p\u003e\u003cp\u003e Discover the psychological, emotional, and spiritual benefits of tai chi\u003c\/p\u003e\u003cp\u003e Begin a holistic approach to mental health.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920606511262,"sku":"ING-9781594399688","price":47.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594399688.jpg?v=1782825781","url":"https:\/\/classicbargains.com.au\/products\/9781594399688","provider":"Classic Bargains Australia","version":"1.0","type":"link"}