{"product_id":"9781594399664","title":"Pain-Free Joints","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594399664\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 08 Feb 2024\u003cbr\u003ePages: 164 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIf pain-free joints are the goal, qigong movements can help.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eObesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope.\u003c\/p\u003e\u003cp\u003eMotion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.\u003c\/p\u003e\u003cp\u003eThis book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 gentle torso-loosening movements\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e9 hand massage movements and techniques\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e6 massage methods for immediate relief\u003c\/li\u003e\n\u003cli\u003e3 qigong movements for neck, spine, and waist\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e7 qigong movements for fingers, hands, and wrists\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8 qigong movements for elbows and shoulders\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e4 qigong movements for toes and ankles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 qigong movements for hips and knees.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920606445726,"sku":"ING-9781594399664","price":47.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594399664.jpg?v=1782825776","url":"https:\/\/classicbargains.com.au\/products\/9781594399664","provider":"Classic Bargains Australia","version":"1.0","type":"link"}