{"product_id":"9781594399343","title":"Tai Chi In 10 Weeks","description":"Author: Dr. Aihan Kuhn C.M.D DIPL. OBT.\u003cbr\u003eISBN: 9781594399343\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 11 Jul 2023\u003cbr\u003ePages: 222 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn the fundamentals of tai chi in ten weeks\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003eEach day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy).\u0026amp;nbsp;For the novice, this idea can be exciting but also daunting.\u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920606183582,"sku":"ING-9781594399343","price":82.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594399343.jpg?v=1782825763","url":"https:\/\/classicbargains.com.au\/products\/9781594399343","provider":"Classic Bargains Australia","version":"1.0","type":"link"}